Oatmeal

Oatmeal

Did this one surprise you? While high in carbs, the type of carbs in oatmeal are slow-digesting and keep you feeling full for hours after breakfast. Why? Because they suppress the hunger hormone ghrelin. In fact, oatmeal is pretty low on the glycemic index—just be sure to make steel cut oats to get the most benefit!source by http://www.shape.com